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Bulgar chili


1 c. water

3/4 tsp salt divided

1/2 c. coarse whole wheat bulgar

2 T olive oil

1 c. chopped onion

1 c. chopped Bell peppers

2 cloves garlic

2 1/2 T. chili powder

2 tsp. oregano

2 tsp. paprika

1 tsp cumin

1 T sugar

1T red balsamic vinegar,

1/2 tsp cinammon

a little pure cocoa powder to taste

1 28 oz. can stewed tomatoes, whole or diced

1 16 oz can red beans


Bring water 1/4 tsp salt to boil, add bulgar and cook for about 20 minues until water is absorbed.

Heat oil in skillet, add onions, peppers, a few chopped carrots, some mushrooms, cauliflower, brocolli to taste. Cook until vegetables have browned a little and softened.

Add spices. 

Stir in tomatoes, beans, remaining salt. Cook for about 20 minutes until vegetables are cooked. 



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